Save time with pre-built meal plan templates. Know when a template fits, when to build custom, and how to apply templates well.
When to Use Templates
Templates work best when:
- You need a quick starting point
- Client is flexible with food choices
- Standard calorie targets apply
- You want to show the client meal structure
- Time is limited
When to Build Custom
Skip templates and build from scratch when:
- Client has many food preferences/restrictions
- Unusual calorie targets (very high/low)
- Specific macro ratios needed
- Client wants to use specific recipes
- Building around their current diet
Template vs. Custom Comparison
| Feature | Templates | Custom |
|---|---|---|
| Time Required | 2-5 minutes | 15-30 minutes |
| Flexibility | Moderate | Complete |
| Best For | Standard goals | Specific needs |
| Customization | After loading | Built-in |
Tip
Combine approaches: Use a template as inspiration, then build custom meals around client preferences.
Best Practices
Before Applying
- Calculate client's TDEE first
- Ask about food allergies and preferences
- Review the template meals yourself
- Explain the plan to the client before assigning
After Applying
- Customize at least 2-3 foods for personalization
- Verify macros match client goals
- Ensure meals fit their schedule
- Add notes with preparation tips
Ongoing Management
- Check client adherence weekly
- Swap out foods they don't like
- Adjust portions based on progress
- Provide recipe ideas
Troubleshooting
Nutrition features locked?
Meal plan features may not be available in your tier. Contact support to enable nutrition features.
Template not loading?
Refresh the page and try again. If it persists, try a different template or create from scratch.
What's Next?
Master nutrition planning:
- Custom Meal Plans - Build from scratch
- Client Check-Ins - Monitor adherence
- Training Volume - Adjust based on training load